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Sleeping with Science, a TED Series
Season 1
A walk through the stages of sleep
How caffeine and alcohol affect your sleep
Hacking your memory -- with sleep
What's the connection between sleep and Alzheimer's disease?
How sleep affects your emotions
How sleep can improve your immunity
How much sleep do you really need?
6 tips for better sleep
Season 2
How daylight saving time affects our bodies, minds -- and world
Why better sleep means abetter sex life
Are naps actually good for us?
The surprising health benefits of dreaming
What is melatonin -- and should you take it to fall asleep?
How sleep affects (and how much) you eat
How to deal with your insomnia -- and finally get to sleep
4 ways the COVID-19 pandemic changed the way we sleep
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