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    Matthew-Walker-masterclass-1.jpeg

    MasterClass: The Science of Better Sleep

    2020

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    TED Talk: Sleep is your superpower

    2019

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    Why We Sleep: Unlocking the Power of Sleep and Dreams

    2017

    Sleeping with Science, a TED Series

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    Season 1

    A walk through the stages of sleep


    How caffeine and alcohol affect your sleep

    Hacking your memory -- with sleep


    What's the connection between sleep and Alzheimer's disease?


    How sleep affects your emotions

    How sleep can improve your immunity

    How much sleep do you really need?

    6 tips for better sleep

    Season 2

    How daylight saving time affects our bodies, minds -- and world

    Why better sleep means abetter sex life

    Are naps actually good for us?

    The surprising health benefits of dreaming

    What is melatonin -- and should you take it to fall asleep?

    How sleep affects (and how much) you eat

    How to deal with your insomnia -- and finally get to sleep

    4 ways the COVID-19 pandemic changed the way we sleep

    W a l k e r   L a b    © 2 0 0 5   M a t t   W a l k e r

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