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M e d i a & P r e s s
Most popular
Sleeping with Science, a TED Series
Season 1
A walk through the stages of sleep
How caffeine and alcohol affect your sleep
Hacking your memory -- with sleep
What's the connection between sleep and Alzheimer's disease?
How sleep affects your emotions
How sleep can improve your immunity
How much sleep do you really need?
6 tips for better sleep
Season 2
How daylight saving time affects our bodies, minds -- and world
Why better sleep means abetter sex life
Are naps actually good for us?
The surprising health benefits of dreaming
What is melatonin -- and should you take it to fall asleep?
How sleep affects (and how much) you eat
How to deal with your insomnia -- and finally get to sleep
4 ways the COVID-19 pandemic changed the way we sleep
Podcast
The Matt Walker Podcast is all about sleep, the brain, and the body! Give me a click to find all of our episodes and where you can listen!
Fresh Air
Oct 2017
Interviews
The Peter Attia Drive Podcast
AMA #3: Fasting, gut health, blue light, caffeine, REM sleep, & more Sept 2020
Sleep & COVID-19: Sleep and immune function, chronotypes, and hygiene tips
Aug 2020
AMA #2: Short sleep mutants, optimal sleep environment, and sleep apnea
Oct 2019
AMA #1: Strategies for sleeping more and sleeping better
Jun 2019
The Peter Attia Drive Podcast (3-part series, April 2019)
Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, and memory
Part II of III: Heart disease, cancer, sexual function, and sleep disruption
Part III of III: The penetrating effects of poor sleep from metabolism to genetics
NPR
Hidden Brain | Eyes Wide Open
Sep 2018
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Science Friday | What Is Sleep?
Jun 2015
Television
Fresh Air
Oct 2017
By Center Members
The Science of a Good Night's Sleep - The Science of Happiness Podcast with Eti Ben Simon PhD
Nov 2023
Ending Daylight Saving Time - Fox Weather with Eti Ben Simon PhD
Nov 2023
The Social and Emotional Tax of Sleep Loss with Eti Ben Simon PhD
Apr 2022
Sleep and Metabolism with Dr. Raphael Vallat | The Gut Check Series
Oct 2021
Skeptically Curious | The Science of Sleep with Dr. Raphael Vallat
Jun 2021
The Paradox of Dreams | This is Your Brain with Dr. Phil Stieg
Mar 2021
Vivid dreams and their role in waking life
Mar 2020
How to Not Get Eaten by a Cat | Does Sleeplessness Cause Loneliness? with Eti Ben Simon PhD
Feb 2020
Bad sleep doesn't just affect your health — it's ruining your social life​
Nov 2019
Sleepless and alone | Eti Ben Simon at Bear Slam
Sep 2018
Other Media & Press
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