M e d i a & P r e s s
Sleeping with Science, a TED Series
A walk through the stages of sleep
How caffeine and alcohol affect your sleep
Hacking your memory -- with sleep
What's the connection between sleep and Alzheimer's disease?
How sleep affects your emotions
How sleep can improve your immunity
How much sleep do you really need?
6 tips for better sleep
How daylight saving time affects our bodies, minds -- and world
Why better sleep means abetter sex life
Are naps actually good for us?
The surprising health benefits of dreaming
What is melatonin -- and should you take it to fall asleep?
How sleep affects (and how much) you eat
How to deal with your insomnia -- and finally get to sleep
4 ways the COVID-19 pandemic changed the way we sleep
Interviews & Podcasts
The Peter Attia Drive Podcast
AMA #3: Fasting, gut health, blue light, caffeine, REM sleep, & more Sept 2020
Sleep & COVID-19: Sleep and immune function, chronotypes, and hygiene tips
AMA #2: Short sleep mutants, optimal sleep environment, and sleep apnea
AMA #1: Strategies for sleeping more and sleeping better
The Peter Attia Drive Podcast (3-part series, April 2019)
Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, and memory
Part II of III: Heart disease, cancer, sexual function, and sleep disruption
Part III of III: The penetrating effects of poor sleep from metabolism to genetics
Hidden Brain | Eyes Wide Open
Science Friday | What Is Sleep?
By Center Members
Other Media & Press